{"id":1723,"date":"2018-10-15T09:57:00","date_gmt":"2018-10-15T13:57:00","guid":{"rendered":"https:\/\/gbta.org\/5-tips-for-staying-healthy-while-traveling\/"},"modified":"2022-10-01T12:48:21","modified_gmt":"2022-10-01T16:48:21","slug":"5-tips-for-staying-healthy-while-traveling","status":"publish","type":"post","link":"https:\/\/gbta.org\/es\/5-tips-for-staying-healthy-while-traveling\/","title":{"rendered":"5 consejos para mantenerse saludable mientras viaja"},"content":{"rendered":"

No es ning\u00fan secreto que cuando est\u00e1s fuera de casa, la comida r\u00e1pida como McDonald's y Dunkin a menudo parece mucho m\u00e1s atractiva que tomarse el tiempo para encontrar opciones m\u00e1s saludables. Mantenerse constante con un plan de alimentaci\u00f3n y estar activo son pasos hacia un estilo de vida saludable que no deber\u00eda renunciar durante un viaje de negocios.<\/p>\n

Ahora bien, no hay nada de malo en darse un capricho de vez en cuando con su frappuccino o donas azucarados favoritos, pero es mejor hacerlo con moderaci\u00f3n. Muchos restaurantes, incluidos los de comida r\u00e1pida, ahora se esfuerzan por indicar opciones m\u00e1s saludables en su men\u00fa, lo que facilita sus decisiones incluso cuando tiene prisa. En un chat reciente de Twitter, les pedimos a nuestros seguidores que compartieran sus mejores consejos para mantenerse comprometidos con la dieta y el ejercicio mientras viajan. Aqu\u00ed est\u00e1 el top cinco:<\/p>\n

 <\/p>\n

1 \u2013 Elige un restaurante local y camina hasta all\u00ed en lugar de tomar un taxi.<\/p>\n

2 \u2013 Considere probar ClassPass o membres\u00edas de fitness basadas en suscripci\u00f3n similares que pueda usar en muchas ciudades diferentes.<\/p>\n

3 \u2013 Da un paseo temprano por la ma\u00f1ana por la ciudad que est\u00e1s visitando.<\/p>\n

4 \u2013 A la hora de seleccionar un hotel, determina con antelaci\u00f3n si cuentan con gimnasio.<\/p>\n

5 \u2013 Es posible encontrar opciones saludables en la mayor\u00eda de los restaurantes. Tenga en cuenta ad\u00f3nde va y qu\u00e9 pide.<\/p>\n

 <\/p>\n

Seg\u00fan una investigaci\u00f3n reciente de GBTA, realizada en asociaci\u00f3n con Dinova, el 77 por ciento de los viajeros de negocios consideran importante comer saludablemente mientras viajan.<\/p>\n

\"Health-Conscious<\/p>\n

\u00bfQuiere saber m\u00e1s sobre lo que piensan sus viajeros sobre salir a comer mientras viajan por trabajo? Obtenga m\u00e1s informaci\u00f3n sobre los hallazgos del estudio aqu\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"

No es ning\u00fan secreto que cuando est\u00e1s fuera de casa, la comida r\u00e1pida como McDonald's y Dunkin a menudo parece mucho m\u00e1s atractiva que tomarse el tiempo para encontrar opciones m\u00e1s saludables. Mantenerse constante con un plan de alimentaci\u00f3n y estar activo son pasos hacia un estilo de vida saludable que no deber\u00eda renunciar durante un viaje de negocios. Ahora,\u2026<\/p>","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","om_disable_all_campaigns":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2154,2211,1659,2302,2525,2009","_relevanssi_noindex_reason":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[37],"tags":[48,1337,1338,65,1339,301],"class_list":["post-1723","post","type-post","status-publish","format-standard","hentry","category-research-and-travel-trends","tag-business-travel","tag-business-travel-dinning","tag-dinova","tag-healthcare","tag-healthy-eating","tag-poll"],"acf":[],"featured_image_src_large":false,"author_info":{"display_name":"jcampbell","author_link":"https:\/\/gbta.org\/es\/author\/jcampbell\/"},"comment_info":"","category_info":[{"term_id":37,"name":"Research and Travel Trends","slug":"research-and-travel-trends","term_group":0,"term_taxonomy_id":37,"taxonomy":"category","description":"","parent":0,"count":966,"filter":"raw","cat_ID":37,"category_count":966,"category_description":"","cat_name":"Research and Travel Trends","category_nicename":"research-and-travel-trends","category_parent":0}],"tag_info":[{"term_id":48,"name":"business travel","slug":"business-travel","term_group":0,"term_taxonomy_id":48,"taxonomy":"post_tag","description":"","parent":0,"count":417,"filter":"raw"},{"term_id":1337,"name":"business travel dinning","slug":"business-travel-dinning","term_group":0,"term_taxonomy_id":1337,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":1338,"name":"Dinova","slug":"dinova","term_group":0,"term_taxonomy_id":1338,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":65,"name":"healthcare","slug":"healthcare","term_group":0,"term_taxonomy_id":65,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":1339,"name":"Healthy Eating","slug":"healthy-eating","term_group":0,"term_taxonomy_id":1339,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":301,"name":"poll","slug":"poll","term_group":0,"term_taxonomy_id":301,"taxonomy":"post_tag","description":"","parent":0,"count":36,"filter":"raw"}],"taxonomy_info":{"category":[{"value":37,"label":"Research and Travel Trends"}],"post_tag":[{"value":48,"label":"business travel"},{"value":1337,"label":"business travel dinning"},{"value":1338,"label":"Dinova"},{"value":65,"label":"healthcare"},{"value":1339,"label":"Healthy Eating"},{"value":301,"label":"poll"}]},"featured_image_src":null,"featured_image_src_square":null,"mfb_rest_fields":["featured_image_src_large","author_info","comment_info","category_info","tag_info","taxonomy_info","featured_image_src","featured_image_src_square"],"_links":{"self":[{"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":0,"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"wp:attachment":[{"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gbta.org\/es\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}